http://www.deepneutral.com/blog daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1552595082864-83WS3D7OSPCB3ALAGCHM/a7dc60822eddc25bbd89bdb6abf9c54e.jpeg Blog http://www.deepneutral.com/blog/2025/5/2/why-you-hatin monthly 0.5 2025-05-29 http://www.deepneutral.com/blog/2024/2/15/refresher-blog-deep-neutral-101 monthly 0.5 2024-02-15 http://www.deepneutral.com/blog/2023/3/8/direction-means-life-force monthly 0.5 2023-03-08 http://www.deepneutral.com/blog/2022/7/11/alexander-techniquepardon monthly 0.5 2022-10-26 http://www.deepneutral.com/blog/2022/6/1/whos-a-genius monthly 0.5 2022-07-04 http://www.deepneutral.com/blog/2022/2/17/why-compress-when-you-decompress monthly 0.5 2022-02-18 http://www.deepneutral.com/blog/2021/4/26/deep-neutral-is monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2021/4/20/may-i-melt-now monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2020/12/18/true-fiction-part-one monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2020/12/18/2020-no-hindsight-for-me-thank-you monthly 0.5 2020-12-18 http://www.deepneutral.com/blog/2019/5/20/and-now-for-something-completely-different monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2019/4/11/ooze-on monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2019/3/14/the-blog-of-irregular-intervals monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2019/3/14/from-last-july-18th-alan-watts-clip monthly 0.5 2025-05-28 http://www.deepneutral.com/blog/2019/3/14/new-blog-post-31519 monthly 0.5 2021-04-15 http://www.deepneutral.com/welcome-marquee daily 0.75 2025-05-06 http://www.deepneutral.com/deepneutral daily 0.75 2018-05-09 http://www.deepneutral.com/alexandertechnique daily 0.75 2018-05-16 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1475892618342-67LKNBHCZNACEWTLDDPI/image-asset.jpeg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1475892566753-BXLF7OCD4WIQ6LGEZRWN/image-asset.jpeg deep neutral The Old Boy   https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1503217499494-7PS2CDLUULG5SICY8FKO/An_e%CC%81corche%CC%81_figure%2C_back_view%2C_with_left_arm_extended%2C_Wellcome_V0008358.jpg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1503217514470-64PJCZ49IAC61NOQRWFP/photo+6.JPG deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1503521451589-ZDSYDQEZ7Q786X23UMMU/enhanced-buzz-wide-19667-1413711824-8.jpg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1503521454624-G52C9FMPGE5CPM8EM0AI/fm_teach.jpg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1475903814025-T86XAGSUX34Z9A4ECJ5U/image-asset.jpeg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1475206797197-31DOFXRITSJVDX7R35FV/image-asset.jpeg deep neutral I am Mark Patron, teaching since 1998. I am an agent and enthusiast of F. M Alexander's principles, It's my honor to offer this work and share it's usefulness and means for self-mastery. Contact : totalcoordination@mail.com, https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1489624903259-ZHO8VV0LDUHKYHTMDG1Y/image-asset.jpeg deep neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1475109431278-N7TPHVT0ANQBKNO8DMWW/IMG_1673.jpg deep neutral http://www.deepneutral.com/about daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528300306458-T0QFHJIN7M44Z9CID2UE/Screen+Shot+2018-06-05+at+10.15.00+AM.png About https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527799448739-BLGJWMHD2Q3DMW3W81IC/Mark_DeepNeutral.jpg About - The Alexander Technique https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528727551845-XV1LZAFM81NU7J5J1T19/image+C.png About So, please, take a second, breathe, and come explore what is before you... and let's start your Alexander journey today. https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528727449653-C7VDVT0R7O1P7EOZ24PJ/action-adventure-aerial-312105.jpg About http://www.deepneutral.com/book daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1529616187261-C76BV38B9PFBH0MJ8HHK/Screen+Shot+2018-06-20+at+2.36.10+PM-min.png Appointments Each session is a gentle, safe experience designed to help you become a courier of your body's flow and empower your potential to achieve specific goals, or live an energized life. PLEASE NOTE IN PREPARATION FOR A SESSION WE REQUEST: •Wear comfortable clothing •No excessive perfumes or colognes •No excessive jewelry https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1529616210934-QFEVW768IZPZ3CXN1ZP6/Mark+Image+5-min.png Appointments - COST 50 Minutes / $85 3 x Session Bundle / $230 5 x Session Bundle / $375 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1529616143473-C0S1CTYYY6A2KJQOJX00/Screen+Shot+2018-06-20+at+2.33.31+PM-min.png Appointments https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528727809794-KUNG67N2GZ8PQBRKP4V0/adventure-balance-balanced-7640.jpg Appointments http://www.deepneutral.com/contact daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528727897694-QCXSABOJ1OIN8LKV642I/image+F.png Contact http://www.deepneutral.com/gallery daily 0.75 2018-05-16 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484165674-LGKUJM473YLZKMVLN2NX/beach-leisure-man-159193.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484327789-GYRKZPAW8MX75R4GE7Z9/adult-buildings-city-374882.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484331659-ZI2ZLO8Z4KMHII9EXKEM/active-adult-background-616999.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484221506-BAJJ3JAECRSX7XACSQ8B/unnamed+%285%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484282703-IY6SHE5Z88U5E9KFO9SL/fall-forest-hd-wallpaper-2402.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484221557-OFU4OL7B1SYUOHHLPLPN/unnamed+%284%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484322350-PPVWNRDVPZ3PAKJ0E0E6/DSCN6695+%281%29.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484225824-QJKSVXYX97026QJIV5LA/unnamed+%282%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484221887-R9KF6PL2LA2F4SEHHA2F/unnamed+%283%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484286071-0XNNFIE0GQVDE0BWUX09/bridge-california-cliff-7653.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484333332-SVEHM4HPLMBEEPE7FANT/fitness-girl-health-374633.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778386625-AMHQYI5RS812FQA5QIM1/IMG_4083.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778408182-ZBLR5DRLREQGSQI3T8YA/unnamed-2+%281%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778386701-1JIT3ZCW047P1S3FI4ZE/IMG_2837.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778408138-ZFK1SV59QHC3PWE4GJF5/unnamed-3+%281%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778387189-XNZXE8T6SO0UP6W6STHB/IMG_2409.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778410961-9KILBWXHFJY1J3FQEV4N/unnamed-4.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778387404-V7W9OJPZZ1D09T11BJZF/IMG_0780.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778411196-HTBI9Y4Q891J41WG3XR6/unnamed+%286%29.jpg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1527778387812-G1PQ7R4Y7FIGVWRXD9FF/IMG_0778.jpeg Deep Neutral https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526484106066-3J46ZV12184NHC66M8R7/action-adventure-aerial-312105.jpg Deep Neutral http://www.deepneutral.com/demo-home daily 1.0 2022-11-04 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528212132381-3L0KNVOTWYOCXG10ZJHP/AT+technique.png Free the neck, free your life - Alexander technique can help: Deescalate Inner Stress •Free You to Respond to Life as You Wish •Give Full Access to Effortless Breath •Undo long held Tension •Pain Management https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526420145702-9RNAN717LN9NCY11YC2O/Screen+Shot+2018-05-14+at+9.24.23+AM.png Free the neck, free your life - Alexander in action We focus primarily on the plaguing tendency of stiffening the neck and pulling the head back, in preparation for action and it's pervasiveness in human habitual movement. I monitor carefully what occurs as a result, to the rest of the body. By coming to our full senses, we can learn to trust our inherent system of non-fatiguing muscles and reflexes for support, so you can move with much more ease. From looking to manage day-to-day pain with something like "Text Neck", to reaching your maximum performance potential (arts, sports), Alexander's framework is a unique approach to addressing a variety of mind/body struggles, and syndromes. Athletes, dancers, public speakers, musicians and countless others can all benefit from the concepts and hands-on work I offer. https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528727374320-GZ0G82WCAMPOQDPYFFH7/image+K.png Free the neck, free your life - The Alexander Technique https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1528494759323-W12V53LSPDOV05CJ2SJ5/from-above-lake-landscape-1003816.jpg Free the neck, free your life http://www.deepneutral.com/the-experience daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526655818265-IGMW5VCC2UKFPI5L5KYZ/body+freedom.png The Experience - ENHANCE YOUR LIFE When you start to recognize and redirect inappropriate tension, from the neck on down, there becomes available a stunning experience of near-effortless movement and coordination... total coordination! The experience is subtle, yet can instantly change how we enjoy and perform in our daily lives. https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526655641004-KA66OEAJC2SRL8FFVT55/The+Alexander+Technique.png The Experience - history behind the technique Frederick M. Alexander was an aspiring orator in the late 19th century but was beset with vocal hoarseness from doing "what came naturally." He questioned whether his tendency to put himself under tension hindered his execution and so, watched in a mirror what he was doing with himself, and struggled towards a way out. https://images.squarespace-cdn.com/content/v1/57073755b09f95f565b444a4/1526668789491-2EKOMXM553IKKPK8POAQ/Screen+Shot+2018-05-18+at+10.15.22+AM.jpg The Experience http://www.deepneutral.com/read-me-marquee daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me